Sesame

Watermelon seeds are one of the common protein supplements. These are cultivated in large quantities in western Sudan. Traditionally, the seeds are extracted from the seed casing, and dried in the sun. Once dried, the seeds are pressed to extract the oil. Watermelon seeds make a great snack when they have been dried and roasted.

These seeds are loaded with nutrients including fatty acids, essential proteins and lots of minerals. These seeds are rich in vitamin B like thiamine, niacin, folate and minerals like magnesium, potassium, manganese, iron, zinc, phosphorus and copper. Besides, they are a great source of calories with 100 grams of watermelon seeds providing around 600 grams of calories.